Lift n Learn at Crossfit Defined

Details
  • Date: Saturday, October 5
  • Time: 11AM - 12PM
  • Neighborhood: Lakeview
RSVP

Are you curious about WODs and functional fitness?  Join us for a fun, free, and educational 1-hour all-levels workout exclusively for BJB residents. Sign up using this link: https://defined.training/blog/2019/03/17/free-lift-and-learn-class/

Designed to familiarize athletes with new skills and strengths, our community and our coaches, this class runs at a pace that facilitates education and technique. But don’t worry: we’ll make sure you sweat as much as you smile.